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Whole30 Dal or lentils

Whole30 Dal using Dried Split Peas

4.67 from 3 votes
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Indian
Servings 3

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 cup Yellow split peas Dried
  • 1 medium onion chopped
  • 2 tomatoes chopped
  • 2 cloves garlic chopped finely
  • 1 inch ginger chopped finely or grated using a microplane
  • 2 whole serrano chillies optional
  • 1/2 tsp turmeric
  • 1 tsp coriander powder
  • 1/2 tsp cumin seeds
  • 2 Tbsp Ghee (or Oil for plant based/vegan)
  • 2 sprigs Cilantro chopped
  • 1 tsp salt adjust per taste

Ingredients for Tadka or Tempering (optional)

  • 1 Tbsp Ghee (or Oil for plant based/vegan)
  • 2 cloves garlic
  • 1 tsp kasoori methi ( fenugreek leaves, dried)
  • 1 dried red chilli

Instructions
 

  • Wash the split peas a few times till the water runs clear, discard water
  • Turn on instant pot on sauté mode and add ghee/oil
  • When the ghee/oil is hot, add cumin seeds and let them bloom
  • Add onions, garlic and ginger and saute for 3 minutes till caramelized
  • Next, add tomatoes and let them get mushy, about 3 minutes
  • Then add split peas and 3-4 cups of water
  • Finally add the turmeric powder, coriander powder and salt
  • Turn off sauté mode and seal the instant pot and pressure cook on high for 15 minutes
  • When the timer runs out, let the steam release naturally
  • Garnish the dal with coriander leaves and serve with cauli rice
  • You can do the tempering or tadka step to add a more smoky flavor to the dal, it is optional

Tadka or Tempering (optional)

  • In a small pan, add the ghee/oil and let it heat up
  • Now add the cumin seeds, garlic, dried red chilli and let these brown well
  • Finally add the kasuri methi and turn off the heat
  • Pour this hot mixture on the dal and watch it sizzle and seal in the smoky flavors
Keyword dal, indianfood, lentils, vegetarian, whole30
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