Put Instant pot in sauté mode and add oil or ghee. To the cooking fat, add the whole spices - cumin seeds, bay leaf, cloves, cinnamon stick and cardamom. Let the seeds splutter and the remaining spices brown.
Now add 1 finely chopped onion and ginger garlic paste and sauté for a few minutes
Time to add the meat - pat it dry before adding to speed the browning process . Caramelize the meat well, you will have to let it brown on one side well before tossing or stirring to get all sides evenly browned. This step is key in the braising process.
The kashmiri red chili powder should be added now along with a quarter cup of water. Mix it up furiously for a few minutes before adding the remaining spice powders - fennel powder , ginger powder and salt along with a cup of water
Seal the IP and cook on manual pressure for 10-20 minutes. The cooking duration depends on the cut of the meat used. If you are unsure , you can start with 10 minutes and then cook more if needed. Let the meat sit in the IP till the pressure releases naturally.
Open the lid and add the garam masala on top. Serve with a side of cauli rice and greens if you are doing the whole30. If not, plain rice is perfect to eat this with.